645TV Show
(2021) • Season 1, Episode 22
HD
★ 0.0
IMDb: 0.0
Seasons: 5
en
Stage 1, Week 4. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
Creator:
Amoila Cesar
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